Quinoa with Spinach and Feta Cheese

20 mins (prep 5, cooking 15)
6 ingredients
2 servings
Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Categories:  side-dish , side-items side-dish , side-items , quick ,
Share on Newzsocial



Serving Size (18.89 g)
Servings 2
Amount per Serving
Calories 59.21 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 16.86%
Saturated Fat 2.46g 24.59%
Trans Fat 0.0 %
Cholesterol 12.62mg 8.41%
Sodium 130.03mg 10.84%
Total Carbohydrate 0.58g 0.39%
Dietary Fiber 0.0 g 0.0%
Sugars 0.58 g %
Protein 2.01g 8.06%
Vitamin A 59.82IU% Vitamin C 0.0mg%
Calcium 69.91mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked quinoa, cloves garlic, baby spinach, fresh