Quinoa With Spinach, Tomato and Chicken

10 mins (prep 5, cooking 5)
8 ingredients
1 servings
A healthy alternative for the gluten-allergic, the lazy college-student. It's so simple, you just cannot go wrong with it. Regarding the quinoa: If you plan on making a lot of these salads, it's advisable to cook the quinoa in a big batch and store it in the fridge. It saves a lot of time because before cooking you have to rinse it extremely well to get rid of the bitter coating.

Categories:  for-1-or-2 , <-15-mins , greens , tomato , north-american , quick , free-of... , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , lunch~snacks , easy , gluten-free , american , number-of-servings , spinach , vegetable , healthy-2 ,
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Serving Size (65.08 g)
Servings 1
Amount per Serving
Calories 181.16 Calories from Fat 162.63
% Daily Value *
Total Fat 18.07g 27.8%
Saturated Fat 4.27g 21.37%
Trans Fat 0.0 %
Cholesterol 13.16mg 4.39%
Sodium 160.13mg 6.67%
Total Carbohydrate 2.69g 0.9%
Dietary Fiber 0.72 g 2.89%
Sugars 0.76 g %
Protein 3.15g 6.3%
Vitamin A 2875.78IU% Vitamin C 9.37mg%
Calcium 108.19mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked quinoa, cooked chicken