Quinoa With Spinach & Tuna

15 mins (prep 5, cooking 10)
9 ingredients
1-2 servings
Trying to come up with a healthy regular meal that is easy and tasty. Think I've found it.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , grains , quick , number-of-servings , vegetable , time-to-make ,
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Serving Size (714.59 g)
Servings 1
Amount per Serving
Calories 392.12 Calories from Fat 68.85
% Daily Value *
Total Fat 7.65g 11.77%
Saturated Fat 1.58g 7.9%
Trans Fat 0.0 %
Cholesterol 34.2mg 11.4%
Sodium 171.94mg 7.16%
Total Carbohydrate 47.38g 15.79%
Dietary Fiber 9.89 g 39.57%
Sugars 1.24 g %
Protein 32.28g 64.56%
Vitamin A 11463.27IU% Vitamin C 21.22mg%
Calcium 96.11mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic