Quinoa with stir-fried winter veg

BBC GoodFood
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta

Categories:  vegan , gluten--free , dairy--free , healthy , vegetarian ,
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Serving Size (47.45 g)
Servings 4
Amount per Serving
Calories 166.6 Calories from Fat 166.5
% Daily Value *
Total Fat 18.5g 113.85%
Saturated Fat 2.55g 51.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.31mg 0.22%
Total Carbohydrate 0.72g 0.96%
Dietary Fiber 0.08 g 1.25%
Sugars 0.13 g %
Protein 0.14g 1.09%
Vitamin A 12.7IU% Vitamin C 0.73mg%
Calcium 3.34mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sundried tomatoes