Quinoa with Vegetables and Herbs Recipe


Cook Eat Share
40 mins (prep 10, cooking 30)
13 ingredients
4 servings
This was easy and a delicious side for the yogurt chicken I made the other night. My sister raved about this and my husband, who normally prefers bulgur and other grains to quinoa, really enjoyed it. If you haven't had quinoa before, this is an easy and tasty dish to start with! Feel free to substitute other vegetables you have on hand or prefer.

Categories:  american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (59.54 g)
Servings 4
Amount per Serving
Calories 128.95 Calories from Fat 75.69
% Daily Value *
Total Fat 8.41g 51.75%
Saturated Fat 1.17g 23.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.81mg 49.13%
Total Carbohydrate 11.94g 15.93%
Dietary Fiber 2.5 g 39.97%
Sugars 0.51 g %
Protein 2.32g 18.57%
Vitamin A 47.6IU% Vitamin C 0.06mg%
Calcium 50.2mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, cloves garlic, chopped, medium zucchini, or, crushed red pepper flakes, chopped fresh chives
 

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