Quinoa With Veggies and Grilled Chicken Breast


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
4 servings
I came up with this recipe when I had some leftovers and wanted to make something healthy and high in protein. Quinoa is consider as a new super healthy food. It can be served hot or cold as a salad. Great for pick-nick or lunch box.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , lunch~snacks , easy , grains , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (169.6 g)
Servings 4
Amount per Serving
Calories 160.98 Calories from Fat 79.02
% Daily Value *
Total Fat 8.78g 54.04%
Saturated Fat 1.2g 23.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.41mg 1.9%
Total Carbohydrate 18.05g 24.07%
Dietary Fiber 1.33 g 21.22%
Sugars 0.42 g %
Protein 3.11g 24.86%
Vitamin A 2.45IU% Vitamin C 0.47mg%
Calcium 14.48mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby peas, grilled chicken breasts
 

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