R Bs Chicken Casserole


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
2-4 servings
A great tasting and quick cassarole for a weeknights dinner. I season and pre-cook the chicken in a contact grill which only takes about 10 minutes from frozen.

Categories:  <-60-mins , for-1-or-2 , main-dish , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (113.73 g)
Servings 2
Amount per Serving
Calories 425.39 Calories from Fat 114.57
% Daily Value *
Total Fat 12.73g 39.17%
Saturated Fat 3.92g 39.22%
Trans Fat 0.0 %
Cholesterol 22.12mg 14.74%
Sodium 1641.1mg 136.76%
Total Carbohydrate 60.97g 40.65%
Dietary Fiber 1.9 g 15.17%
Sugars 22.98 g %
Protein 16.16g 64.64%
Vitamin A 75.07IU% Vitamin C 2.27mg%
Calcium 493.16mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white meat chicken, cream of chicken soup, sliced mushrooms
 

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