R U Chicken

35 mins (prep 10, cooking 25)
11 ingredients
4 servings
R U Chicken stands for Rice Under Chicken. This was a submission to RSC #8. When it was a contest recipe, there was a pepper chutney that went along with it. As it was not to the tastes of the members of my family, we chose to delete that portion of the recipe. I would suggest to go with Susie D's suggestion and serve with salsa and/or sour cream. I agree that it may need "something".

Categories:  <-60-mins , low-fat , chicken , chicken-breast , poultry , low-sat.-fat , main-dish , meat , healthy , low-in... , low-sodium , time-to-make ,
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Serving Size (168.95 g)
Servings 4
Amount per Serving
Calories 336.5 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 31.53%
Saturated Fat 1.37g 27.38%
Trans Fat 0.01g %
Cholesterol 93.13mg 124.18%
Sodium 285.3mg 47.55%
Total Carbohydrate 37.53g 50.04%
Dietary Fiber 2.82 g 45.19%
Sugars 7.64 g %
Protein 34.1g 272.82%
Vitamin A 453.26IU% Vitamin C 0.95mg%
Calcium 190.57mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
all-purpose, cooking oil, long grain white rice