Rachael Ray's Cheesy "smashed" Cauliflower


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4-6 servings
Posting this here for safe keeping. I don't normally use Rachael Ray recipes 'cause she mixes sweet and savory flavors a lot and I find that kinda gross. ;) But this one sounded pretty good. I think I'll leave out the nutmeg, tho. If you try it let me know how it turns out. :)

Categories:  side-dish , beginner-cook , <-30-mins , easy , north-american , cauliflower , american , quick , inexpensive , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.2 g)
Servings 4
Amount per Serving
Calories 198.11 Calories from Fat 98.1
% Daily Value *
Total Fat 10.9g 67.08%
Saturated Fat 2.6g 52.09%
Trans Fat 0.0g %
Cholesterol 41.76mg 55.68%
Sodium 310.97mg 51.83%
Total Carbohydrate 9.67g 12.89%
Dietary Fiber 0.45 g 7.14%
Sugars 0.46 g %
Protein 15.47g 123.77%
Vitamin A 39.29IU% Vitamin C 0.0mg%
Calcium 25.09mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, grated nutmeg
 

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