Rachael Ray's Chinese Chicken Lettuce Wraps

20 mins (prep 10, cooking 10)
15 ingredients
4 servings
From Ray's book... modified a little.

Categories:  low-fat , low-calorie , <-30-mins , low-sat.-fat , quick , healthy , low-carb , appetizer , low-in... , time-to-make ,
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Serving Size (28.81 g)
Servings 4
Amount per Serving
Calories 97.2 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 48.08%
Saturated Fat 0.62g 12.45%
Trans Fat 0.19g %
Cholesterol 0.33mg 0.44%
Sodium 180.13mg 30.02%
Total Carbohydrate 6.54g 8.72%
Dietary Fiber 0.45 g 7.16%
Sugars 3.12 g %
Protein 0.63g 5.0%
Vitamin A 0.94IU% Vitamin C 1.17mg%
Calcium 9.57mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh shiitake mushrooms, chicken tenders, coarse salt, coarse black pepper, water chestnuts, boston lettuce


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