Rachael Ray's Flank Steak Pinwheels


Food.com
30 mins (prep 30)
10 ingredients
9-10 servings
Just watched Rachel make this on Food Network. Looks delicious and I wanted to post it before I forgot about it (since it's happy hour)!

Categories:  steak , <-30-mins , presentation , beef , meat , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (45.88 g)
Servings 9
Amount per Serving
Calories 72.51 Calories from Fat 49.77
% Daily Value *
Total Fat 5.53g 76.57%
Saturated Fat 3.54g 159.49%
Trans Fat 0.0 %
Cholesterol 14.17mg 42.52%
Sodium 236.5mg 88.69%
Total Carbohydrate 1.36g 4.07%
Dietary Fiber 0.55 g 19.96%
Sugars 0.2 g %
Protein 4.77g 85.78%
Vitamin A 2499.27IU% Vitamin C 7.08mg%
Calcium 124.74mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, large, freshly ground black pepper, asiago cheese, wooden skewers
 

Comments