Rachael Ray's Hungarian Sausage and Lentil Stoup

45 mins (prep 15, cooking 30)
20 ingredients
6-8 servings
From Rachael Ray's 30 Minute Meals, this is a great hearty meal - thicker than a soup, thinner than a stew. The ingredients are very flexible. Try sweet sausage instead of hot, split peas instead of lentils, or broccoli cuts, chard or kale instead of spinach. (In fact, the original recipe calls for kale or chard, but I can't get the computer to recognize the measurements for either!)The two pot method can be used to create a long-simmered taste in very little time, or you can just make it all in one pot and simmer a little longer.It also freezes beautifully.Serve with a hearty bread for a complete meal.

Categories:  served-hot , <-60-mins , beginner-cook , free-of... , equipment , soups-&-stews , one-dish-meal , oamc~freezer~make-ahead , time-to-make , lentil , egg-free , european , easy , presentation , main-dish , gluten-free , beans , lactose-free , meat , number-of-servings , inexpensive , potato , vegetable , stove-top ,
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Serving Size (323.28 g)
Servings 6
Amount per Serving
Calories 255.78 Calories from Fat 73.89
% Daily Value *
Total Fat 8.21g 75.77%
Saturated Fat 1.51g 45.34%
Trans Fat 0.0 %
Cholesterol 7.2mg 14.4%
Sodium 376.23mg 94.06%
Total Carbohydrate 31.44g 62.89%
Dietary Fiber 10.94 g 262.44%
Sugars 6.33 g %
Protein 14.65g 175.82%
Vitamin A 5457.67IU% Vitamin C 3.38mg%
Calcium 40.5mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bulk hot italian sausage, medium onion, large, salt and pepper, smoked paprika, fresh rosemary, diced tomatoes, frozen spinach