Rachael Ray's Long Live the Chicken a La King!


Food.com
35 mins (prep 5, cooking 30)
15 ingredients
4 servings
This is Rachael Ray's take on the American classic. It's from one of her earlier cookbooks. Rachael serves this over canned biscuits (like GRANDS!) that have been separated, placed on a baking sheet and sprinkled with a pinch of cayenne pepper or sweet paprika, then baked according to package directions. I tried to include this in the recipe but for some reason the site will not let me list the canned biscuits.

Categories:  <-60-mins , chicken-breast , poultry , north-american , low-carb , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , weeknight , main-dish , american , meat , healthy-2 ,
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Ingredients

Nutrition

Serving Size (207.78 g)
Servings 4
Amount per Serving
Calories 362.42 Calories from Fat 138.15
% Daily Value *
Total Fat 15.35g 94.46%
Saturated Fat 5.86g 117.11%
Trans Fat 0.24g %
Cholesterol 95.16mg 126.88%
Sodium 357.5mg 59.58%
Total Carbohydrate 13.39g 17.85%
Dietary Fiber 0.41 g 6.57%
Sugars 1.01 g %
Protein 27.58g 220.62%
Vitamin A 518.49IU% Vitamin C 9.42mg%
Calcium 20.15mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green pea, chopped parsley
 

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