Rachael Ray's Pecan Crusted Chicken Tenders and Salad with Tangy Maple Dressing


SparkRecipes
30 mins (prep 10, cooking 20)
18 ingredients
6 servings
(Created by Rachael Ray for the Food Network)

Categories:  dinner , poultry dinner , other , poultry , other poultry ,
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Ingredients

Nutrition

Serving Size (90.58 g)
Servings 6
Amount per Serving
Calories 479.02 Calories from Fat 347.22
% Daily Value *
Total Fat 38.58g 356.1%
Saturated Fat 3.88g 116.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 103.07mg 25.77%
Total Carbohydrate 32.08g 64.16%
Dietary Fiber 4.47 g 107.4%
Sugars 11.64 g %
Protein 5.86g 70.36%
Vitamin A 44.77IU% Vitamin C 0.5mg%
Calcium 44.47mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, salt and freshly ground black pepper, plain bread crumbs, dressing, navel orange, salt and freshly ground black pepper
 

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