Rachael Ray's Rice Pilaf


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
4 servings
This was in one of her magazines. It is tasty and different.

Categories:  5-ingredients-or-less , side-dish , pasta,-rice-and-grains , <-30-mins , rice , easy , 3-steps-or-less , white-rice , quick , cheese , long-grain-rice , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (248.55 g)
Servings 4
Amount per Serving
Calories 366.51 Calories from Fat 155.16
% Daily Value *
Total Fat 17.24g 106.08%
Saturated Fat 3.72g 74.4%
Trans Fat 0.0 %
Cholesterol 138.71mg 184.94%
Sodium 566.31mg 94.39%
Total Carbohydrate 5.04g 6.72%
Dietary Fiber 1.51 g 24.12%
Sugars 1.74 g %
Protein 48.14g 385.14%
Vitamin A 757.75IU% Vitamin C 6.03mg%
Calcium 28.15mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long grain white rice, shredded sharp white cheddar cheese
 

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