Rachael Ray's Savory Swiss Chard


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
I got this off Food Network.com. Sounds good with the smoky paprika and worcestershire sauce!!!

Categories:  side-dish , greens , low-sat.-fat , taste~mood , quick , chard , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , healthy , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (38.81 g)
Servings 4
Amount per Serving
Calories 77.13 Calories from Fat 69.84
% Daily Value *
Total Fat 7.76g 47.72%
Saturated Fat 1.12g 22.35%
Trans Fat 0.0 %
Cholesterol 0.9mg 1.2%
Sodium 55.12mg 9.19%
Total Carbohydrate 1.3g 1.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.6 g %
Protein 0.76g 6.05%
Vitamin A 1.87IU% Vitamin C 0.22mg%
Calcium 2.29mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated nutmeg, ground cumin
 

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