Rachael Ray's Smashed Cauliflower


Food.com
13 mins (prep 3, cooking 10)
7 ingredients
6-8 servings
I found this recipe on a recent Rachael Ray 30 minute meals show and loved it! Smashed Cauliflower with cheeses. Rachael Ray used fresh cauliflower...I found it really expensive in the store, so I tried frozen...still so very good...everyone in my family LOVED it! She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.

Categories:  side-dish , <-15-mins , beginner-cook , low-calorie , easy , kid-friendly , cauliflower , quick , inexpensive , low-carb , vegetable , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (86.67 g)
Servings 6
Amount per Serving
Calories 140.34 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 70.78%
Saturated Fat 1.84g 55.29%
Trans Fat 0.0 %
Cholesterol 52.84mg 105.68%
Sodium 248.39mg 62.1%
Total Carbohydrate 0.23g 0.45%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 17.72g 212.62%
Vitamin A 202.37IU% Vitamin C 0.01mg%
Calcium 9.37mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen cauliflower, shredded cheddar cheese, shredded parmesan cheese
 

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