Rachael Ray’s Vegetable Couscous


Food.com
43 mins (prep 30, cooking 13)
16 ingredients
4 servings
Perfect for a Moroccan menu.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , low-sat.-fat , equipment , pasta , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (342.08 g)
Servings 4
Amount per Serving
Calories 443.02 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 49.34%
Saturated Fat 1.13g 22.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 949.88mg 158.31%
Total Carbohydrate 78.36g 104.48%
Dietary Fiber 4.87 g 77.85%
Sugars 2.0 g %
Protein 12.42g 99.34%
Vitamin A 500.55IU% Vitamin C 0.0mg%
Calcium 23.43mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium zucchini, small yellow squash, fresh ground black pepper, canned pumpkin, ground cumin, coriander seed, chopped cilantro, chopped fresh flat leaf parsley
 

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