Rachael Ray's Yakitori Noodle Bowls- Remixed


Food.com
35 mins (prep 20, cooking 15)
14 ingredients
3-5 servings
This isn't exactly her recipe, but I have to give her credit. I saw her make this on her show the other day, and it just looked so tasty However I didn't have all the ingredients on hand, so I improvised. If you want to try her recipe go to http://www.rachaelrayshow.com/food/recipes/yakitori-noodle-bowls/ and follow the recipe. Here's my version. I've reduced the amount of scallions and added carrots for extra veggies. I also skipped on the sherry and went with stock because I didn't have any sherry. Also didn't have tamari, but soy sauce is the closest equivilent.

Categories:  <-60-mins , pasta,-rice-and-grains , lunch~snacks , spaghetti , low-sat.-fat , main-dish , healthy , pasta , low-in... , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (451.5 g)
Servings 3
Amount per Serving
Calories 963.52 Calories from Fat 82.44
% Daily Value *
Total Fat 9.16g 42.26%
Saturated Fat 1.48g 22.16%
Trans Fat 0.0g %
Cholesterol 0.8mg 0.8%
Sodium 1969.08mg 246.14%
Total Carbohydrate 224.3g 224.3%
Dietary Fiber 72.04 g 864.47%
Sugars 11.95 g %
Protein 47.65g 285.92%
Vitamin A 10890.12IU% Vitamin C 2.1mg%
Calcium 177.09mg% Iron 22.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, fresh ginger, splenda granular, toasted sesame seeds
 

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