Rachelkitty's Tuscan Chicken

25 mins (prep 10, cooking 15)
8 ingredients
4 servings
This recipe is so fun to experiment with! My chef friend Rachel gets credit for this beaut.

Categories:  chicken , pasta,-rice-and-grains , <-30-mins , weeknight , european , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Serving Size (235.55 g)
Servings 4
Amount per Serving
Calories 163.64 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 4.6%
Saturated Fat 0.39g 7.81%
Trans Fat 0.0g %
Cholesterol 17.45mg 23.27%
Sodium 850.4mg 141.73%
Total Carbohydrate 11.0g 14.67%
Dietary Fiber 2.05 g 32.88%
Sugars 7.58 g %
Protein 28.73g 229.81%
Vitamin A 892.36IU% Vitamin C 21.06mg%
Calcium 780.04mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pesto sauce