Rack of Lamb with Swiss Chard


epicurious
120 mins (prep 60)
14 ingredients
makes 8 servings
Your subconscious will register "early spring" with this combination of double-thick lamb chops and earthy, grassy Swiss chard. Perfect for Easter dinner, the dish is heightened by the tang of Dijon mustard and the subtle sweetness of plump golden raisins.

Categories:  easter , mediterranean , mother's-day , spring ,
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Ingredients

Nutrition

Serving Size (38.23 g)
Servings 8
Amount per Serving
Calories 107.01 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 84.0%
Saturated Fat 0.73g 29.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 172.44mg 57.48%
Total Carbohydrate 11.66g 31.11%
Dietary Fiber 0.8 g 25.62%
Sugars 7.83 g %
Protein 1.19g 18.97%
Vitamin A 21.81IU% Vitamin C 0.7mg%
Calcium 11.05mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
golden raisins, medium onion, green swiss chard, large, finely chopped, finely chopped rosemary, accompaniment, roasted red peppers
 

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