Rack of Lamb with Warm Apple & Lentil Salad


Recipe.com
40 mins (prep 40)
15 ingredients
4 servings
Mustard and rosemary complement rich lamb and earthy lentils in this elegant meal. Don't let rack of lamb intimidate you. It is simple to prepare.

Categories:  salad , seasonal , more-christmas-dinner-ideas , rack-of-lamb , roast-lamb , easy-and-quick-dinners , low-fat , low-fat-dinners , healthy-cooking , apples , easter-lamb , easter-dinner , fruit , low-calorie-dinners , christmas , lamb , diabetic , low-sodium , dinner , low-calorie , winter , easter , quick-and-easy-dinners , heart-healthy , quick-and-easy , high-fiber ,
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Ingredients

Nutrition

Serving Size (11.13 g)
Servings 4
Amount per Serving
Calories 19.28 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 12.29%
Saturated Fat 0.26g 5.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 478.22mg 79.7%
Total Carbohydrate 0.2g 0.27%
Dietary Fiber 0.12 g 1.95%
Sugars 0.03 g %
Protein 0.16g 1.3%
Vitamin A 2.62IU% Vitamin C 0.07mg%
Calcium 2.58mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, coarse, chopped fresh rosemary, freshly ground pepper, celery with leaves, reduced-sodium chicken broth
 

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