Rack of Lamb ‘yucatecan’


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
from Rick Bayless

Categories:  lamb~sheep , <-30-mins , easy , north-american , main-dish , oven , mexican , meat , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.65 g)
Servings 4
Amount per Serving
Calories 150.58 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 43.83%
Saturated Fat 1.35g 27.06%
Trans Fat 0.04g %
Cholesterol 7.41mg 9.88%
Sodium 828.43mg 138.07%
Total Carbohydrate 20.43g 27.24%
Dietary Fiber 1.7 g 27.2%
Sugars 4.94 g %
Protein 2.38g 19.04%
Vitamin A 320.51IU% Vitamin C 0.95mg%
Calcium 58.68mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, coriander seed, racks of lamb
 

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