Radical Raspberry Smoothie


Food.com
10 mins (prep 10)
6 ingredients
4-5 servings
Very very good! I found frozen raspberries here in NL only fairly recently and they work great! I didn't bother with ice cubes becuase the raspberries were still rather frozen when I blended them, and it was very tastey indeed. I am trying to cut back on sugar and don't really mind a little sharpness, so I added a tablespoon at the time to the blender, and tast tested as I went, and 3 tablespoons was perfect for my tastes. Please see my rating system: 4 excellent stars for a very easy to make and very refreshing raspberry smoothie. Thanks!

Categories:  <-15-mins , fruit , 3-steps-or-less , smoothies , quick , beverages , low-sodium , low-in... , raspberries , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , berries ,
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Ingredients

Nutrition

Serving Size (94.67 g)
Servings 4
Amount per Serving
Calories 271.99 Calories from Fat 26.55
% Daily Value *
Total Fat 2.95g 18.17%
Saturated Fat 1.62g 32.39%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 237.28mg 39.55%
Total Carbohydrate 45.84g 61.12%
Dietary Fiber 0.18 g 2.9%
Sugars 44.36 g %
Protein 16.13g 129.07%
Vitamin A 78.82IU% Vitamin C 8.25mg%
Calcium 585.11mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen raspberries, ice cube
 

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