Radicchio, Pear and Arugula Salad


food network
20 mins (prep 15, cooking 5)
15 ingredients
4 to 6 servings


Categories:  salad , low--cholesterol , gluten-free , quick , healthy , high-fiber , appetizer , arugula , pear ,
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Ingredients

Nutrition

Serving Size (48.87 g)
Servings 4
Amount per Serving
Calories 295.16 Calories from Fat 266.22
% Daily Value *
Total Fat 29.58g 182.0%
Saturated Fat 4.08g 81.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 582.92mg 97.15%
Total Carbohydrate 6.96g 9.28%
Dietary Fiber 0.01 g 0.24%
Sugars 6.15 g %
Protein 0.04g 0.3%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 1.69mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sourdough bread, , whole grain mustard, freshly ground black pepper, , baby arugula, or, firm, asian, chopped walnuts, kosher salt and freshly ground black pepper
 

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