Radish Koftas in Kadhi


Tarla Dalal
30 mins (prep 15, cooking 15)
12 ingredients
4. servings
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet to provide vitamin A and iron. The curd and besan combination makes the kadhi a rich source of protein and calcium too.

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Ingredients

Nutrition

Serving Size (39.37 g)
Servings 4.
Amount per Serving
Calories 61.11 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 10.39%
Saturated Fat 0.19g 3.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.42mg 2.07%
Total Carbohydrate 8.62g 11.5%
Dietary Fiber 4.27 g 68.29%
Sugars 0.66 g %
Protein 3.59g 28.69%
Vitamin A 531.17IU% Vitamin C 6.06mg%
Calcium 26.94mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated, low fat, turmeric powder, a, asafoetida, chopped
 

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