Radish Tofu Parathas


Tarla Dalal
40 mins (prep 15, cooking 25)
13 ingredients
makes 6 parathas
Ah, the very mention of Mooli ka Paratha makes one's mouth water! To pep up this already interesting recipe I've added tofu to it. Radish has a high water-content. So, if you keep it aside for long, the stuffing will become watery and the Parathas will become soggy. To avoid this, add salt to the stuffing just before making the Parathas, and also make sure you cook the Parathas as soon as they are rolled.

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Ingredients

Nutrition

Serving Size (36.41 g)
Servings 6
Amount per Serving
Calories 6.09 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.51%
Saturated Fat 0.01g 0.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.54mg 4.13%
Total Carbohydrate 1.24g 2.48%
Dietary Fiber 0.64 g 15.32%
Sugars 0.62 g %
Protein 0.31g 3.67%
Vitamin A 334.75IU% Vitamin C 5.81mg%
Calcium 10.7mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
basic, crumbled tofu, grated, chopped, dried mango
 

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