Ragda Pattice ( Know Your Dals and Pulses )


Tarla Dalal
40 mins (prep 15, cooking 25)
21 ingredients
makes 4 servings
What better way to consume white peas than in the form of an ever-favourite street-food – and that too when it comes in a healthy version!

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Ingredients

Nutrition

Serving Size (95.9 g)
Servings 4
Amount per Serving
Calories 156.64 Calories from Fat 38.52
% Daily Value *
Total Fat 4.28g 26.35%
Saturated Fat 0.55g 11.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.47mg 25.58%
Total Carbohydrate 31.04g 41.39%
Dietary Fiber 3.23 g 51.75%
Sugars 25.39 g %
Protein 1.96g 15.64%
Vitamin A 1552.17IU% Vitamin C 9.1mg%
Calcium 47.01mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, asafoetida, turmeric powder, grated jaggery, mashed potatoes, grated coconut, chopped, chopped onions, chopped
 

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