Ragda Patties ( Zero Oil Recipe )


Tarla Dalal
105 mins (prep 15, cooking 90)
18 ingredients
makes 4 servings
Why crave for street-food, when there is a healthier alternative like this? cooked on a non-stick pan without oil, these stuffed patties taste better than the ones cooked in oodles of oil and provide just 237 calories as compared to 400 calories. Green peas make a good stuffing, but ensure that you stuff the potato mixture with only a little stuffing or else the patties will break. Omit the fried sev and papdis to further curtail the extra fat. You can sprinkle baked puris or khakhras instead, for the crunch.

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Ingredients

Nutrition

Serving Size (87.84 g)
Servings 4
Amount per Serving
Calories 86.1 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 3.25%
Saturated Fat 0.06g 1.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 383.33mg 63.89%
Total Carbohydrate 21.56g 28.75%
Dietary Fiber 1.95 g 31.16%
Sugars 15.76 g %
Protein 1.16g 9.26%
Vitamin A 1654.01IU% Vitamin C 7.36mg%
Calcium 23.52mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, a, asafoetida, turmeric powder, grated jaggery, mashed potatoes, green peas, chopped, to serve, to serve, chopped onions, chopped
 

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