Ragged Island Fried Rice With Blackened Chicken


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
2 servings
Ragged Island, Bahamas.....tranquility and great food come to mind. Try this spicy rice served with blackened grilled chicken, and experience a taste of the Caribbean.Submitted for RSC #8.NOTE:Changes have been made to this recipe March 29/06...edited to add forgotten ingredients!

Categories:  served-hot , chicken-breast , poultry , equipment , caribbean , chicken , mardi-gras~carnival , <-30-mins , main-dish , meat , number-of-servings , central-american , pasta,-rice-and-grains , for-1-or-2 , rice , north-american , taste~mood , spicy , free-of... , time-to-make , egg-free , holiday , presentation , barbecue , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (115.6 g)
Servings 2
Amount per Serving
Calories 223.41 Calories from Fat 190.62
% Daily Value *
Total Fat 21.18g 65.16%
Saturated Fat 5.63g 56.28%
Trans Fat 0.0g %
Cholesterol 20.7mg 13.8%
Sodium 50.67mg 4.22%
Total Carbohydrate 6.58g 4.38%
Dietary Fiber 0.83 g 6.62%
Sugars 1.79 g %
Protein 2.46g 9.84%
Vitamin A 1428.67IU% Vitamin C 50.89mg%
Calcium 86.16mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped yellow pepper, yellow curry paste, cooked rice, crushed tomatoes, ground cumin, fresh ground black pepper
 

Comments