Ragout De Boulettes Canadian Meatballs


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
8 servings
This recipe was from a 1951 newspaper. It was a recipe from the dining car service of the Canadian railways. It has browned flour in it like Cajun roux so if you know how to make gumbo, you can make this. It has an interesting history and how to at end of recipe. They use this recipe with noodles or potatoes. I made this recipe with hamburger; it was awesome served with white rice

Categories:  quebec , north-american , main-dish , meat , pork , heirloom~historical , canadian , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (159.33 g)
Servings 8
Amount per Serving
Calories 240.32 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 62.32%
Saturated Fat 2.42g 96.85%
Trans Fat 0.0g %
Cholesterol 4.73mg 12.62%
Sodium 28707.19mg 9569.06%
Total Carbohydrate 27.34g 72.91%
Dietary Fiber 1.8 g 57.57%
Sugars 17.75 g %
Protein 21.98g 351.68%
Vitamin A 136.23IU% Vitamin C 1.1mg%
Calcium 91.36mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon grease, ground pork
 

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