Rainbow Chard With Figs, Garlic, Pine Nuts & Feta

35 mins (prep 15, cooking 20)
9 ingredients
4 servings
From a post on vegpeople.com. Original is vegan, but we like it with feta cheese. Serve over grains or pasta. We love it as pizza- crust, no sauce with a balsamic vinegar reduction dribbled over it. Can you say Yumm?

Categories:  <-60-mins , side-dish , north-american , low-sat.-fat , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , main-dish , vegetarian , vegetable , healthy-2 ,
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Serving Size (48.28 g)
Servings 4
Amount per Serving
Calories 147.39 Calories from Fat 119.34
% Daily Value *
Total Fat 13.26g 81.62%
Saturated Fat 1.45g 29.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.99mg 0.17%
Total Carbohydrate 7.52g 10.03%
Dietary Fiber 1.22 g 19.47%
Sugars 5.13 g %
Protein 1.52g 12.16%
Vitamin A 44.65IU% Vitamin C 1.36mg%
Calcium 15.85mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rainbow chard, dried, salt and pepper