Rainbow Chicken Roll

food network
50 mins (prep 20, cooking 30)
9 ingredients
4 servings

Categories:  dinner , chicken , carrot , poultry , main-dish , cheese , mozzarella , baking ,
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Serving Size (124.41 g)
Servings 4
Amount per Serving
Calories 60.84 Calories from Fat 16.2
% Daily Value *
Total Fat 1.8g 11.08%
Saturated Fat 0.23g 4.55%
Trans Fat 0.01g %
Cholesterol 2.37mg 3.15%
Sodium 1077.98mg 179.66%
Total Carbohydrate 9.5g 12.66%
Dietary Fiber 2.59 g 41.5%
Sugars 6.53 g %
Protein 1.95g 15.61%
Vitamin A 778.12IU% Vitamin C 2.38mg%
Calcium 59.9mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, string beans, small, shredded mozzarella