Rainbow Curry 3

45 mins (prep 15, cooking 30)
22 ingredients
5-7 servings
This recipe is very flavorsome and nourishing.

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , rice , easy , main-dish , beans , green~yellow-beans , vegetarian , vegetable , chickpeas~garbanzos , curries , time-to-make ,
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Serving Size (74.38 g)
Servings 5
Amount per Serving
Calories 50.46 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 22.93%
Saturated Fat 0.44g 11.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 186.65mg 38.89%
Total Carbohydrate 5.01g 8.36%
Dietary Fiber 2.51 g 50.16%
Sugars 0.99 g %
Protein 2.26g 22.63%
Vitamin A 686.75IU% Vitamin C 1.94mg%
Calcium 51.82mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, small, medium carrots, an, sliced, a, canned, instant bouillon granules, ground cumin, yellow mustard seeds, ground turmeric