Rainbow Kale Slaw

12 ingredients
4 servings
Lacinato kale, also known as dinosaur kale, isn't as tough as curly kale and lends itself well to raw salads like this one. This recipe will easily double for a big group or potluck.

Categories:  vegan , gluten-free , wheat-free , dairy-free , vegetarian , high-fiber ,
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Serving Size (51.97 g)
Servings 4
Amount per Serving
Calories 139.61 Calories from Fat 96.84
% Daily Value *
Total Fat 10.76g 66.21%
Saturated Fat 0.92g 18.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 173.14mg 28.86%
Total Carbohydrate 7.64g 10.19%
Dietary Fiber 2.34 g 37.43%
Sugars 2.86 g %
Protein 4.88g 39.04%
Vitamin A 23.73IU% Vitamin C 0.5mg%
Calcium 30.68mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lacinato, lacinato, shredded red cabbage, or, freshly squeezed orange juice