Rainbow Muffins


Food.com
15 mins (cooking 15)
12 ingredients
12 servings
These colorful and nutrient-dense muffins impress even the pickiest eater. With very little added sugar, you can feel good about the natural sweetness coming from fresh produce. Be super organized and make a double batch each week to get you through school lunches and after school activities - I found this recipe in our local newspaper.

Categories:  quick-breads , <-15-mins , low-cholesterol , muffins , quick , breads , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (68.53 g)
Servings 12
Amount per Serving
Calories 144.7 Calories from Fat 55.35
% Daily Value *
Total Fat 6.15g 113.49%
Saturated Fat 0.84g 50.43%
Trans Fat 0.13g %
Cholesterol 6.9mg 27.6%
Sodium 214.95mg 107.48%
Total Carbohydrate 21.12g 84.48%
Dietary Fiber 2.34 g 112.22%
Sugars 14.18 g %
Protein 5.06g 121.55%
Vitamin A 2747.06IU% Vitamin C 2.89mg%
Calcium 160.51mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments