Rainbow Potato Pancakes


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
4 servings
Another recipe from the Potato Board pamphlet that I have not yet tried. This sounds like an interesting savory pancake with a combination of yummy veggies! With the bread crumbs and lack of flour, they sound more like a 'patty' than a pancake.

Categories:  <-60-mins , side-dish , peppers , onions , easy , north-american , vegetarian , potato , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (131.85 g)
Servings 4
Amount per Serving
Calories 164.69 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 49.29%
Saturated Fat 0.68g 13.53%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 498.45mg 83.07%
Total Carbohydrate 20.96g 27.94%
Dietary Fiber 2.81 g 44.88%
Sugars 2.85 g %
Protein 2.92g 23.33%
Vitamin A 1407.51IU% Vitamin C 42.75mg%
Calcium 34.92mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrot, medium zucchini, large egg, reduced-fat sour cream
 

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