Rainbow rice

BBC GoodFood
30 mins (prep 10, cooking 20)
12 ingredients
2 big kids or 4 small
This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet

Categories:  healthy ,
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Serving Size (35.58 g)
Servings 2
Amount per Serving
Calories 217.12 Calories from Fat 201.6
% Daily Value *
Total Fat 22.4g 68.93%
Saturated Fat 2.7g 27.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.63mg 0.14%
Total Carbohydrate 2.96g 1.97%
Dietary Fiber 1.27 g 10.18%
Sugars 0.39 g %
Protein 3.07g 12.29%
Vitamin A 7.39IU% Vitamin C 0.21mg%
Calcium 11.68mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small red pepper, large carrot, dried apricots, or, toasted pumpkin seeds