Rainbow Rotini, Chicken & Broccoli Casserole


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
6-8 servings
Another quick and easy meal that is healthy and tasty.

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , casseroles , pasta , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (131.11 g)
Servings 6
Amount per Serving
Calories 349.79 Calories from Fat 189.0
% Daily Value *
Total Fat 21.0g 193.88%
Saturated Fat 13.24g 397.25%
Trans Fat 0.0 %
Cholesterol 75.91mg 151.82%
Sodium 492.93mg 123.23%
Total Carbohydrate 16.92g 33.84%
Dietary Fiber 1.89 g 45.36%
Sugars 10.11 g %
Protein 23.16g 277.94%
Vitamin A 3027.04IU% Vitamin C 6.05mg%
Calcium 675.08mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spiral pasta, cooked chicken, cream of mushroom soup, mushroom stems and pieces
 

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