Rainbow Rotini


Recipe.com
10 mins (prep 10)
13 ingredients
4 servings
Multicolor pasta is mixed with chicken, beans, and vegetables to make this quick complete meal.

Categories:  healthy-dishes , quick , quick-and-easy-dishes-for-kids , easy-and-quick-dinners , chicken , low-fat , low-cholesterol , boneless-chicken-breasts , low-fat-dinners , chicken-breasts , quick-and-easy-pasta-dishes , healthy-cooking , healthy-meals , low-calorie-dinners , healthy-dinner , vegetables , pasta , tomatoes , low-sodium , chicken-and-pasta , dinner , low-calorie , quick-and-easy-dinners , healthy-salad , heart-healthy , quick-and-easy , boneless-chicken ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (52.75 g)
Servings 4
Amount per Serving
Calories 48.88 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 23.85%
Saturated Fat 0.51g 10.23%
Trans Fat 0.0g %
Cholesterol 1.7mg 2.27%
Sodium 228.77mg 38.13%
Total Carbohydrate 2.36g 3.15%
Dietary Fiber 0.21 g 3.37%
Sugars 0.35 g %
Protein 1.41g 11.25%
Vitamin A 260.25IU% Vitamin C 0.03mg%
Calcium 3.94mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, skinless, finely chopped onion, clove garlic, cannellini beans, low-sodium chicken broth, plum tomatoes, italian
 

Comments