Rainbow Soup


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
4 servings
There are several Rainbow Soups on Recipezaar but none like this that I could find. This was a kind of clean the fridge soup but it can readilly be duplicated - We enjoyed and I hope that you will too. It may be vegetarian by using vegetable stock instead of the chicken stock. It is a very easy, quick soup to make. Add more spice if you wish.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , clear-soup , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (385.11 g)
Servings 4
Amount per Serving
Calories 100.47 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 17.04%
Saturated Fat 0.74g 14.84%
Trans Fat 0.0 %
Cholesterol 6.75mg 9.0%
Sodium 813.08mg 135.51%
Total Carbohydrate 11.91g 15.88%
Dietary Fiber 0.61 g 9.75%
Sugars 5.15 g %
Protein 6.84g 54.76%
Vitamin A 122.22IU% Vitamin C 25.89mg%
Calcium 26.55mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet onions, stalk celery, jalapeno pepper, salt & pepper
 

Comments