Rainbow Trout with Jasmine Rice and Citrus Vinaigrette

food network
73 mins (prep 30, cooking 38)
23 ingredients
4 servings

Categories:  winter , main-dish , american , fall , trout , oranges , lime , sauteing , simmer , lemon ,
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Serving Size (460.52 g)
Servings 4
Amount per Serving
Calories 2183.69 Calories from Fat 1455.66
% Daily Value *
Total Fat 161.74g 995.3%
Saturated Fat 19.66g 393.11%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 60.16mg 10.03%
Total Carbohydrate 168.43g 224.57%
Dietary Fiber 3.84 g 61.48%
Sugars 6.87 g %
Protein 16.9g 135.17%
Vitamin A 78.7IU% Vitamin C 18.08mg%
Calcium 60.92mg% Iron 9.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rainbow trout, salt and black pepper, cold water, finely diced onion, white pepper, champagne vinegar, fresh, finely chopped shallots, white pepper