Rainbow Trout With Potatoes


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
2 servings
This is a simple and healthy way to cook fish. It gives you flexibility by choosing different types of fish or various vegetables. If you find it a bit bland, add your favourite sauce (chilly, tartare sauce, etc).

Categories:  <-60-mins , for-1-or-2 , easy , 3-steps-or-less , fish , trout , number-of-servings , freshwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (181.0 g)
Servings 2
Amount per Serving
Calories 415.65 Calories from Fat 43.11
% Daily Value *
Total Fat 4.79g 14.73%
Saturated Fat 0.02g 0.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1534.57mg 127.88%
Total Carbohydrate 74.48g 49.65%
Dietary Fiber 10.68 g 85.44%
Sugars 19.86 g %
Protein 19.28g 77.12%
Vitamin A 134.0IU% Vitamin C 6.78mg%
Calcium 299.98mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rainbow trout
 

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