Rainbow Trout With Wine & Tarragon


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
I really enjoy this way of cooking trout or any other fish. It's simple and delicious also very moist. You can cook it in the oven during winter months and on the bbq in the summer season! Hope you enjoy...

Categories:  <-30-mins , fish , trout , freshwater-fish , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.44 g)
Servings 4
Amount per Serving
Calories 84.6 Calories from Fat 78.57
% Daily Value *
Total Fat 8.73g 53.75%
Saturated Fat 5.5g 110.04%
Trans Fat 0.24g %
Cholesterol 26.03mg 34.71%
Sodium 50.73mg 8.45%
Total Carbohydrate 0.4g 0.54%
Dietary Fiber 0.0 g 0.0%
Sugars 0.28 g %
Protein 0.22g 1.76%
Vitamin A 293.51IU% Vitamin C 0.04mg%
Calcium 7.25mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rainbow trout fillets, large, fresh tarragon
 

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