Rainforest Cafe Rasta Pasta for Two or Three

20 mins (prep 5, cooking 15)
13 ingredients
2--1 servings
Fast, easy and can easily be doubled. Makes two large servings

Categories:  pasta,-rice-and-grains , for-1-or-2 , copycat , poultry , north-american , quick , equipment , pasta , time-to-make , novelty , chicken , <-30-mins , main-dish , meat , number-of-servings , stove-top ,
Share on Newzsocial



Serving Size (133.26 g)
Servings 2
Amount per Serving
Calories 218.48 Calories from Fat 131.49
% Daily Value *
Total Fat 14.61g 44.96%
Saturated Fat 3.46g 34.56%
Trans Fat 0.08g %
Cholesterol 101.74mg 67.83%
Sodium 72.95mg 6.08%
Total Carbohydrate 1.22g 0.82%
Dietary Fiber 0.93 g 7.43%
Sugars 0.04 g %
Protein 21.2g 84.79%
Vitamin A 18.34IU% Vitamin C 0.02mg%
Calcium 62.35mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, cloves garlic, chopped fresh spinach, broccoli floret, prepared alfredo sauce, basil pesto, shredded parmesan cheese