Rainforest Trail Mix

3 mins (prep 3)
7 ingredients
10-12 servings
A nice quick snack to keep on hand. Also a good topping for things like ice cream, yogurt, as well as hot and cold cereal.

Categories:  <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (150.65 g)
Servings 10
Amount per Serving
Calories 580.26 Calories from Fat 393.93
% Daily Value *
Total Fat 43.77g 673.36%
Saturated Fat 9.04g 452.03%
Trans Fat 0.0g %
Cholesterol 4.97mg 16.56%
Sodium 95.01mg 39.59%
Total Carbohydrate 46.26g 154.18%
Dietary Fiber 5.18 g 207.38%
Sugars 16.84 g %
Protein 11.84g 236.71%
Vitamin A 51.11IU% Vitamin C 14.01mg%
Calcium 57.83mg% Iron 3.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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