Rainy Day Collards and Lentil Soup


Food.com
90 mins (prep 30, cooking 60)
20 ingredients
8-10 servings
It's raining cold and damp outside. Inside you'll be all warmed up with this savory, comforting, hearty and nutritious soup. Great to make and freeze for those days that are just to busy to cook. Giving a vegetarian option or for meat eaters with bacon. Top with crispy croutons if desired.

Categories:  <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (376.72 g)
Servings 8
Amount per Serving
Calories 139.01 Calories from Fat 9.63
% Daily Value *
Total Fat 1.07g 13.22%
Saturated Fat 0.1g 4.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 964.54mg 321.51%
Total Carbohydrate 25.13g 67.0%
Dietary Fiber 11.98 g 383.4%
Sugars 3.89 g %
Protein 9.68g 154.85%
Vitamin A 4809.29IU% Vitamin C 33.61mg%
Calcium 233.57mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, celery rib, crushed tomatoes, fresh basil, dried parsley, dried oregano, fresh basil
 

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