Raisin Brown Rice Pilaf Recipe


Taste of Home
570 mins (prep 5, cooking 70)
10 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (119.18 g)
Servings 6
Amount per Serving
Calories 60.15 Calories from Fat 19.17
% Daily Value *
Total Fat 2.13g 19.64%
Saturated Fat 0.47g 14.19%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 689.51mg 172.38%
Total Carbohydrate 9.47g 18.94%
Dietary Fiber 0.2 g 4.79%
Sugars 3.9 g %
Protein 0.94g 11.27%
Vitamin A 418.59IU% Vitamin C 0.16mg%
Calcium 22.01mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, uncooked brown rice, or, dried currants, sliced almonds
 

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