Raisin Iron Bars


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
18 servings
A healthy sweet treat that I've been making since I could bake.

Categories:  <-60-mins , equipment , bar-cookie , low-in... , eggs~dairy , time-to-make , low-cholesterol , oven , number-of-servings , healthy , healthy-2 , cookie-and-brownie , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (54.25 g)
Servings 18
Amount per Serving
Calories 148.62 Calories from Fat 41.67
% Daily Value *
Total Fat 4.63g 128.29%
Saturated Fat 0.37g 32.96%
Trans Fat 0.11g %
Cholesterol 0.0mg 0.0%
Sodium 193.82mg 145.36%
Total Carbohydrate 27.49g 164.96%
Dietary Fiber 1.62 g 116.6%
Sugars 19.47 g %
Protein 1.38g 49.65%
Vitamin A 1813.43IU% Vitamin C 0.65mg%
Calcium 39.7mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, quick-cooking rolled oats, powdered milk
 

Comments