Raisin Nut Oatmeal Recipe

Taste of Home
107 mins (prep 10, cooking 420)
9 ingredients
6 servings

Categories:  healthy ,
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Serving Size (42.41 g)
Servings 6
Amount per Serving
Calories 143.84 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 28.97%
Saturated Fat 1.92g 57.52%
Trans Fat 0.12g %
Cholesterol 7.95mg 15.9%
Sodium 222.92mg 55.73%
Total Carbohydrate 30.94g 61.87%
Dietary Fiber 1.27 g 30.4%
Sugars 24.69 g %
Protein 0.96g 11.53%
Vitamin A 93.34IU% Vitamin C 0.69mg%
Calcium 25.19mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, large, steel-cut oats, chopped pecans